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The Beauty of Therapy Dogs.

Family Therapy and Individual counseling can benefit greatly from animal assisted therapy. Read why therapy dogs may be a good choice for you.
http://youtu.be/lhbH7vpblPIOur family recently adopted Heidi, a miniature schnauzer puppy.  She has been a really wonderful addition to our family and we have bonded with her.  As… http://anchorcounselingspokane.com/index.php/blog/2014/04/beauty-therapy-dogs/

Mindfulness. Throw in the kitchen sink

Sometimes it takes a reminder for me to focus on a single task such as the dishes and feel alive in that moment. This is mindfulness.
This morning I faced down my messy kitchen and I noticed I was becoming increasingly agitated. The kitchen had exploded somehow into this bottomless pit of dirty dishes and gunk.… http://anchorcounselingspokane.com/index.php/blog/mindfulness-throw-kitchen-sink/

Mindfulness. Throw in the Kitchen Sink

Mindfulness can begin with a sink full of bubbles.
Mindfulness...... This morning I faced down my messy kitchen and I noticed I was becoming increasingly agitated. The kitchen had exploded somehow into this bottomless pit… http://anchorcounselingspokane.com/index.php/blog/2014/04/mindfulness-throw-kitchen-sink/