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Mindfulness. Throw in the kitchen sink

Sometimes it takes a reminder for me to focus on a single task such as the dishes and feel alive in that moment. This is mindfulness.
This morning I faced down my messy kitchen and I noticed I was becoming increasingly agitated. The kitchen had exploded somehow into this bottomless pit of dirty dishes and gunk.… http://anchorcounselingspokane.com/index.php/blog/mindfulness-throw-kitchen-sink/